A perfect healthy dish to serve within no time for your unexpected guests and short time hunger pangs.
Ingredients: Horlicks Oats 1 cup
Rice flour 1 cup
Water 3 cup
Coriander leaves (chopped) 1 bunch
Green chilies (finely chopped) 2 cups
Oil as required
Mustard seeds 1 tea spoon
Cumin seeds 1 tea spoon
Chana dal 1 tea spoon
Urad dal 1 tea spoon
Dry red chilies 3 number
Curry leaves 2 springs
Onions (chopped) 1 number
Salt to taste
Coconut (grated) 1-2 tablespoon
Grind a cup of Horlicks oats into a fine powder and keep aside.
Boil around 3 cups of water by adding little salt and butter.
Transfer the powdered Horlicks oats and rice flour in small quantities into the pan with boiling water and mix to a thick mixture with no lumps.
Flavor it with fresh coriander and chopped green chilies, turn the flame off and let the mixture cool down to room temperature.
Now shape the mixture into small dumplings and steam cook for about 8-10 minutes.
Heat oil in a pan, add mustard seeds, cumin seeds, chana dal, urad dal, dry red chilies and saute until urad dal color gets slightly changed.
Now add a pinch of hing, curry leaves, chopped onion, green chilies, salt (to taste), coriander leaves, grated coconut and cook it.
Transfer the steamed oats dumplings, give it a good mix and turn the flame off.
Tasty and healthy Horlicks Oats Dumplings are now ready to serve with chutney of your choice.